Shake and Bake
Workouts
Monday 11/8/21 @ 11:56 AM
69kj
50rpm
57%
17mph
Wednesday 9/2/20 @ 9:54 AM
✅
116kj
44rpm
75%
20mph
Wednesday 9/1/21 @ 10:31 AM
245kj
67rpm
49%
18mph
Thursday 10/7/21 @ 9:56 PM
✅
409kj
46rpm
79%
22mph
Monday 8/23/21 @ 10:30 AM
377kj
62rpm
53%
18mph
Thursday 9/30/21 @ 9:26 PM
✅
451kj
46rpm
71%
19mph
Monday 2/10/20 @ 12:3 PM
✅
361kj
73rpm
47%
18mph
Saturday 2/8/20 @ 3:23 PM
282kj
68rpm
43%
16mph
Monday 8/9/21 @ 10:30 AM
231kj
63rpm
50%
18mph
Monday 7/5/21 @ 4:44 PM
✅
403kj
43rpm
85%
22mph
Saturday 5/29/21 @ 2:15 PM
311kj
62rpm
49%
17mph
Sunday 8/2/20 @ 1:30 PM
✅
412kj
58rpm
61%
19mph
Wednesday 7/22/20 @ 11:27 PM
423kj
55rpm
60%
19mph
Wednesday 7/22/20 @ 11:24 PM
✅
522kj
50rpm
74%
20mph
Friday 7/3/20 @ 12:49 PM
✅
465kj
57rpm
62%
20mph
Sunday 7/5/20 @ 9:10 PM
460kj
45rpm
74%
19mph
Sunday 5/3/20 @ 1:27 PM
✅
498kj
55rpm
66%
21mph
Sunday 5/17/20 @ 12:12 PM
177kj
43rpm
50%
13mph
Thursday 2/6/20 @ 10:56 AM
✅
405kj
75rpm
48%
19mph
Saturday 2/1/20 @ 1:3 PM
196kj
66rpm
38%
14mph
Workouts
282
kj
Saturday 2/8/20