Shake and Bake
Workouts
Monday 12/4/23 @ 11:36 AM
✅
127kj
74rpm
41%
17mph
Friday 10/6/23 @ 11:35 AM
kj
rpm
%
0mph
Saturday 10/30/21 @ 2:8 PM
197kj
58rpm
50%
17mph
Wednesday 11/17/21 @ 10:10 PM
✅
318kj
73rpm
52%
20mph
Monday 11/15/21 @ 11:33 AM
112kj
63rpm
45%
16mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Friday 8/27/21 @ 10:31 AM
139kj
64rpm
48%
17mph
Monday 8/30/21 @ 10:38 AM
✅
153kj
74rpm
44%
17mph
Wednesday 8/4/21 @ 9:34 AM
✅
192kj
65rpm
46%
17mph
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
Friday 4/16/21 @ 10:44 AM
143kj
66rpm
48%
17mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Monday 1/11/21 @ 12:41 PM
221kj
70rpm
46%
18mph
Monday 1/11/21 @ 4:29 PM
✅
291kj
83rpm
46%
20mph
Saturday 12/12/20 @ 12:35 PM
194kj
67rpm
46%
17mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Friday 8/28/20 @ 12:12 PM
✅
263kj
62rpm
54%
19mph
Thursday 9/3/20 @ 3:12 PM
254kj
84rpm
43%
18mph
Thursday 9/17/20 @ 8:50 PM
240kj
64rpm
50%
18mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph