Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 11:40 PM
396kj
70rpm
50%
18mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:24 PM
545kj
67rpm
53%
19mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 7:15 PM
371kj
75rpm
45%
17mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:37 PM
349kj
73rpm
46%
18mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:34 PM
472kj
67rpm
48%
17mph
Sunday 10/18/20 @ 2:48 PM
✅
223kj
83rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:30 PM
222kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 11:37 AM
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 3:52 PM
✅
257kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 5:14 PM
421kj
74rpm
50%
19mph
Saturday 4/18/20 @ 2:32 PM
268kj
82rpm
45%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph
Wednesday 4/8/20 @ 9:29 PM
✅
267kj
85rpm
44%
19mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/8/20 @ 12:54 PM
230kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 469 kj
Tuesday 8/3/21
396 kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Sunday 8/22/21
545 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Tuesday 8/17/21
371 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 7/25/21
349 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 2/25/21
472 kj
Sunday 2/28/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Sunday 10/18/20
222 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Wednesday 7/15/20
✅ 257 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 8/26/20
421 kj
Friday 8/28/20
30 min Coldplay Ride
Emma Lovewell
268 kj
Saturday 4/18/20
✅ 319 kj
Wednesday 4/15/20
30 min Motown Ride
Alex Toussaint
✅ 267 kj
Wednesday 4/8/20
230 kj
Wednesday 4/8/20