Shake and Bake

Workouts

Sunday 11/6/22 @ 4:37 PM
✅
478kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 10:11 AM
205kj
82rpm
33%
14mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 10:34 AM
197kj
80rpm
34%
14mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 10:35 AM
211kj
83rpm
34%
15mph
Wednesday 9/8/21 @ 9:55 AM
✅
294kj
84rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 8/1/23 @ 9:27 AM
107kj
79rpm
31%
13mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/16/21 @ 9:38 AM
221kj
77rpm
36%
15mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:19 PM
310kj
74rpm
38%
15mph
Sunday 10/18/20 @ 2:48 PM
✅
223kj
83rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:45 AM
144kj
83rpm
34%
15mph
Wednesday 7/15/20 @ 11:37 AM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:30 AM
242kj
81rpm
36%
15mph
Thursday 7/2/20 @ 12:9 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 478 kj
Sunday 11/6/22
205 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 7/25/21
197 kj
Tuesday 11/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 443 kj
Sunday 1/2/22
211 kj
Monday 1/10/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 294 kj
Wednesday 9/8/21
107 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 477 kj
Thursday 5/13/21
221 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 2/25/21
310 kj
Sunday 2/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Sunday 10/18/20
144 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Wednesday 7/15/20
146 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 8/26/20
242 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 7/2/20
214 kj
Sunday 5/10/20