Shake and Bake
Workouts
Monday 9/11/23 @ 4:39 PM
75kj
68rpm
41%
15mph
Saturday 8/26/23 @ 3:36 PM
✅
142kj
83rpm
45%
20mph
Monday 9/4/23 @ 3:43 PM
85kj
71rpm
37%
14mph
Wednesday 7/19/23 @ 12:34 PM
✅
179kj
86rpm
43%
19mph
Wednesday 3/16/22 @ 5:16 PM
60kj
66rpm
38%
13mph
Thursday 6/23/22 @ 1:31 PM
✅
103kj
90rpm
38%
17mph
Sunday 5/22/22 @ 4:39 PM
132kj
66rpm
40%
14mph
Tuesday 6/14/22 @ 12:38 PM
✅
267kj
85rpm
43%
19mph
Saturday 10/3/20 @ 4:0 PM
196kj
64rpm
40%
14mph
Saturday 10/3/20 @ 3:53 PM
✅
398kj
87rpm
43%
19mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Wednesday 11/27/19 @ 6:40 PM
✅
370kj
85rpm
42%
18mph
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Monday 6/10/19 @ 4:17 PM
✅
59kj
83rpm
38%
16mph
Monday 1/21/19 @ 9:58 PM
148kj
69rpm
41%
15mph
Monday 1/21/19 @ 5:23 PM
✅
232kj
87rpm
41%
18mph
Tuesday 8/14/18 @ 8:44 PM
170kj
76rpm
40%
16mph
Tuesday 8/14/18 @ 3:23 PM
✅
283kj
84rpm
45%
19mph
Friday 3/17/17 @ 1:45 PM
kj
rpm
%
0mph
Monday 3/20/17 @ 2:4 AM
✅
kj
rpm
%
0mph