Shake and Bake
Workouts
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Wednesday 9/11/19 @ 9:1 PM
161kj
83rpm
36%
15mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 10/6/19 @ 5:26 PM
236kj
77rpm
38%
15mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Tuesday 8/14/18 @ 8:44 PM
170kj
76rpm
40%
16mph
Tuesday 8/14/18 @ 3:28 PM
✅
454kj
88rpm
53%
23mph
Thursday 11/30/17 @ 1:0 PM
248kj
65rpm
44%
15mph
Thursday 11/30/17 @ 12:59 PM
✅
722kj
87rpm
54%
24mph
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Friday 11/3/17 @ 5:51 PM
245kj
79rpm
38%
15mph
Thursday 11/2/17 @ 11:57 AM
✅
648kj
79rpm
56%
23mph
Workouts
223
kj
Tuesday 9/24/19
118
kj
Monday 1/13/20