Shake and Bake
Workouts
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Wednesday 9/9/20 @ 4:11 PM
244kj
77rpm
38%
16mph
Monday 4/26/21 @ 12:36 PM
✅
272kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 7:12 PM
220kj
76rpm
37%
15mph
Sunday 12/27/20 @ 1:55 PM
✅
337kj
75rpm
44%
18mph
Saturday 12/26/20 @ 4:16 PM
227kj
65rpm
42%
15mph
Sunday 6/14/20 @ 12:11 PM
✅
516kj
74rpm
47%
19mph
Friday 6/12/20 @ 1:42 PM
301kj
74rpm
38%
15mph
Monday 6/8/20 @ 11:39 AM
✅
411kj
70rpm
49%
19mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Friday 3/13/20 @ 8:54 PM
✅
248kj
74rpm
47%
19mph
Saturday 3/14/20 @ 5:57 PM
156kj
77rpm
37%
15mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Friday 11/1/19 @ 6:46 PM
155kj
74rpm
38%
15mph
Sunday 5/12/19 @ 9:29 PM
✅
331kj
70rpm
48%
17mph
Saturday 5/11/19 @ 2:56 PM
279kj
63rpm
47%
16mph
Saturday 5/4/19 @ 11:3 AM
✅
229kj
65rpm
49%
17mph
Saturday 5/4/19 @ 8:30 PM
207kj
62rpm
49%
17mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Tuesday 1/29/19 @ 4:46 PM
173kj
77rpm
40%
16mph
Workouts
220
kj
Wednesday 3/17/21
227
kj
Saturday 12/26/20
301
kj
Friday 6/12/20
156
kj
Saturday 3/14/20