Shake and Bake

Workouts

Saturday 9/24/22 @ 11:37 AM
198kj
83rpm
38%
16mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 11:57 AM
308kj
78rpm
48%
20mph
Sunday 11/8/20 @ 12:57 PM
504kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:45 AM
689kj
101rpm
41%
21mph
Sunday 5/22/22 @ 12:13 PM
345kj
80rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:25 PM
610kj
98rpm
46%
22mph
Monday 6/21/21 @ 11:52 AM
395kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
598kj
98rpm
46%
22mph
Wednesday 1/19/22 @ 12:26 PM
352kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
595kj
102rpm
45%
22mph
Thursday 11/28/19 @ 12:52 PM
412kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 9:17 PM
404kj
96rpm
42%
21mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 10/12/21 @ 11:5 AM
364kj
103rpm
42%
21mph
Sunday 1/31/21 @ 12:59 PM
327kj
74rpm
43%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/9/21 @ 10:46 AM
524kj
101rpm
42%
21mph
Sunday 5/10/20 @ 11:50 AM
801kj
75rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Wednesday 5/12/21 @ 12:32 PM
268kj
82rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Friday 5/21/21 @ 12:25 AM
330kj
111rpm
40%
21mph

Workouts

30 min Dear Evan Hansen Ride
Christine D'Ercole
198 kj
Saturday 9/24/22
308 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
504 kj
Sunday 11/8/20
689 kj
Thursday 7/29/21
45 min Sweat Steady Ride
Jess King
345 kj
Sunday 5/22/22
610 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 6/21/21
598 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 1/19/22
595 kj
Thursday 1/13/22
45 min Turkey Burn Ride
Alex Toussaint
412 kj
Thursday 11/28/19
404 kj
Thursday 11/25/21
30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
364 kj
Tuesday 10/12/21
45 min HIIT & Hills Ride
Kendall Toole
327 kj
Sunday 1/31/21
524 kj
Monday 8/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 5/10/20
943 kj
Saturday 5/29/21
30 min Sweat Steady Ride
Jess King
268 kj
Wednesday 5/12/21
330 kj
Friday 5/21/21