Shake and Bake
Workouts
Sunday 11/6/22 @ 12:55 PM
✅
349kj
81rpm
41%
18mph
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 11:49 AM
✅
376kj
80rpm
44%
18mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Wednesday 10/2/19 @ 10:23 AM
✅
378kj
85rpm
42%
18mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Sunday 1/15/23 @ 12:22 PM
✅
217kj
81rpm
40%
17mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Tuesday 6/21/22 @ 12:5 PM
351kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:25 AM
✅
415kj
75rpm
48%
19mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 11:6 AM
✅
409kj
77rpm
46%
19mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Wednesday 12/11/19 @ 7:9 PM
✅
344kj
76rpm
44%
18mph
Wednesday 1/22/20 @ 10:46 PM
306kj
81rpm
41%
17mph
Workouts
251
kj
Tuesday 11/8/22
238
kj
Monday 11/6/23
290
kj
Friday 11/22/19
166
kj
Sunday 1/22/23
kj
Monday 10/12/20
306
kj
Wednesday 1/22/20