Shake and Bake
Workouts
Monday 5/3/21 @ 12:33 PM
246kj
79rpm
44%
18mph
Tuesday 4/11/23 @ 2:11 PM
✅
254kj
83rpm
43%
19mph
Thursday 3/23/23 @ 12:11 PM
202kj
77rpm
41%
17mph
Saturday 8/6/22 @ 12:9 PM
✅
224kj
91rpm
38%
18mph
Wednesday 12/21/22 @ 1:14 PM
216kj
86rpm
39%
17mph
Sunday 3/22/20 @ 6:54 PM
✅
278kj
86rpm
44%
19mph
Monday 6/28/21 @ 12:29 PM
✅
258kj
81rpm
43%
18mph
Sunday 6/27/21 @ 5:23 PM
254kj
89rpm
42%
19mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Saturday 4/17/21 @ 11:26 AM
✅
623kj
77rpm
45%
18mph
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:36 PM
272kj
80rpm
39%
16mph
Sunday 3/14/21 @ 5:24 PM
✅
500kj
82rpm
46%
21mph
Thursday 1/7/21 @ 12:58 PM
✅
91kj
65rpm
31%
11mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 12:22 PM
403kj
74rpm
48%
19mph
Friday 6/7/19 @ 10:54 PM
✅
477kj
80rpm
49%
20mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Tuesday 1/29/19 @ 12:53 PM
224kj
90rpm
39%
18mph
Workouts
246
kj
Monday 5/3/21
202
kj
Thursday 3/23/23
216
kj
Wednesday 12/21/22
254
kj
Sunday 6/27/21
kj
Tuesday 5/4/21
272
kj
Monday 4/26/21