Shake and Bake

Workouts

Thursday 2/9/23 @ 1:21 PM
βœ…
227kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
Tuesday 11/15/22 @ 11:56 AM
βœ…
371kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 11:44 AM
βœ…
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Tuesday 11/19/19 @ 11:3 AM
βœ…
221kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Monday 4/27/20 @ 11:15 AM
βœ…
383kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Sunday 7/19/20 @ 11:50 AM
βœ…
862kj
74rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Monday 7/13/20 @ 11:26 AM
βœ…
353kj
72rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Monday 4/13/20 @ 10:57 AM
βœ…
396kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Monday 1/27/20 @ 6:23 PM
βœ…
390kj
66rpm
51%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Sunday 6/30/19 @ 1:28 PM
βœ…
406kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 227 kj
Thursday 2/9/23
112 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Tuesday 11/15/22
312 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Wednesday 4/21/21
273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Tuesday 11/19/19
214 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Monday 4/27/20
257 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 862 kj
Sunday 7/19/20
604 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 353 kj
Monday 7/13/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 4/13/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 1/27/20
257 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Sunday 6/30/19
250 kj
Sunday 6/30/19