Shake and Bake
Workouts
Thursday 5/18/23 @ 9:30 AM
154kj
51rpm
49%
15mph
Saturday 6/10/23 @ 5:57 PM
✅
239kj
80rpm
43%
18mph
Tuesday 7/2/19 @ 9:52 AM
420kj
46rpm
66%
17mph
Tuesday 3/21/23 @ 11:26 AM
✅
554kj
79rpm
52%
21mph
Tuesday 8/13/19 @ 9:47 AM
520kj
47rpm
67%
17mph
Thursday 2/24/22 @ 12:23 AM
✅
597kj
81rpm
53%
22mph
Thursday 2/11/21 @ 11:33 AM
172kj
41rpm
58%
13mph
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
Sunday 1/19/20 @ 4:40 PM
234kj
63rpm
50%
16mph
Wednesday 2/10/21 @ 2:0 AM
✅
358kj
80rpm
51%
21mph
Thursday 7/9/20 @ 10:0 AM
308kj
48rpm
66%
17mph
Friday 6/5/20 @ 1:45 AM
✅
379kj
84rpm
51%
22mph
Tuesday 6/9/20 @ 4:56 PM
230kj
43rpm
72%
18mph
Thursday 6/11/20 @ 1:51 AM
✅
263kj
84rpm
52%
22mph
Thursday 2/13/20 @ 11:18 PM
178kj
54rpm
56%
16mph
Sunday 3/22/20 @ 11:20 PM
✅
258kj
80rpm
52%
22mph
Saturday 2/8/20 @ 9:27 PM
302kj
61rpm
55%
17mph
Thursday 2/13/20 @ 3:5 AM
✅
374kj
86rpm
50%
21mph
Monday 10/7/19 @ 10:27 PM
484kj
62rpm
57%
18mph
Sunday 10/20/19 @ 6:22 PM
✅
531kj
81rpm
51%
21mph
Workouts
154
kj
Thursday 5/18/23
172
kj
Thursday 2/11/21
308
kj
Thursday 7/9/20