Shake and Bake

Workouts

Thursday 4/27/23 @ 9:45 AM
✅
147kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Wednesday 3/1/23 @ 10:45 AM
✅
142kj
52rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Tuesday 8/9/22 @ 9:29 AM
✅
157kj
58rpm
45%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 6/29/22 @ 11:21 AM
82kj
30rpm
58%
11mph
Thursday 5/5/22 @ 9:44 AM
✅
128kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/29/22 @ 11:4 PM
68kj
37rpm
46%
11mph
Monday 5/11/20 @ 5:38 PM
✅
316kj
54rpm
63%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Monday 4/27/20 @ 2:41 PM
✅
305kj
46rpm
66%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 9:1 PM
54kj
33rpm
44%
9mph
Friday 10/25/19 @ 11:22 AM
✅
475kj
45rpm
66%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 7:18 PM
91kj
35rpm
45%
10mph
Tuesday 9/24/19 @ 10:12 PM
✅
301kj
45rpm
65%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 10:40 AM
51kj
36rpm
41%
9mph
Tuesday 3/26/19 @ 10:1 AM
✅
425kj
50rpm
64%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:15 AM
77kj
38rpm
39%
9mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Thursday 4/27/23
78 kj
Monday 4/17/23
30 min Hip Hop Ride
Alex Toussaint
✅ 142 kj
Wednesday 3/1/23
81 kj
Tuesday 12/20/22
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 157 kj
Tuesday 8/9/22
82 kj
Wednesday 6/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 128 kj
Thursday 5/5/22
68 kj
Sunday 5/29/22
30 min Sundays with Love: Live From Home
Ally Love
✅ 316 kj
Monday 5/11/20
76 kj
Sunday 5/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
92 kj
Friday 5/8/20
30 min Hip Hop Ride
Hannah Frankson
✅ 305 kj
Monday 4/27/20
54 kj
Monday 3/2/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 475 kj
Friday 10/25/19
91 kj
Thursday 10/24/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 301 kj
Tuesday 9/24/19
51 kj
Tuesday 9/24/19
45 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Tuesday 3/26/19
77 kj
Wednesday 9/4/19