Shake and Bake

Workouts

Sunday 3/20/22 @ 3:14 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Wednesday 2/9/22 @ 9:35 PM
✅
269kj
80rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Sunday 1/9/22 @ 6:0 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Thursday 10/8/20 @ 10:42 AM
✅
391kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Saturday 9/26/20 @ 11:9 AM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Monday 9/7/20 @ 3:8 PM
✅
420kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Tuesday 7/7/20 @ 11:21 PM
✅
329kj
82rpm
49%
21mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:41 PM
121kj
67rpm
38%
13mph
Saturday 6/27/20 @ 9:51 PM
✅
320kj
77rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:42 PM
86kj
67rpm
33%
12mph
Monday 5/18/20 @ 6:8 PM
✅
236kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 358 kj
Sunday 3/20/22
155 kj
Wednesday 3/23/22
30 min EMINEM Ride
Denis Morton
✅ 269 kj
Wednesday 2/9/22
99 kj
Thursday 2/10/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 349 kj
Sunday 1/9/22
160 kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Thursday 10/8/20
181 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/26/20
258 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 9/7/20
197 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 9/5/20
254 kj
Monday 8/31/20
30 min 90s Pop Ride
Cody Rigsby
✅ 329 kj
Tuesday 7/7/20
121 kj
Saturday 7/11/20
30 min Pride Ride
Cody Rigsby
✅ 320 kj
Saturday 6/27/20
86 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 236 kj
Monday 5/18/20
143 kj
Sunday 5/17/20