Shake and Bake

Workouts

Sunday 4/4/21 @ 5:16 PM
172kj
90rpm
41%
18mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 1:27 PM
141kj
81rpm
42%
17mph
Saturday 4/3/21 @ 4:51 PM
248kj
84rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 2:4 PM
225kj
77rpm
44%
18mph
Thursday 4/1/21 @ 12:17 PM
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:58 PM
234kj
78rpm
44%
18mph
Friday 1/1/21 @ 6:27 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 4:21 PM
59kj
89rpm
35%
16mph
Friday 1/1/21 @ 5:43 PM
96kj
84rpm
45%
19mph
10 min Climb Ride
Kendall Toole
Thursday 12/31/20 @ 4:19 PM
81kj
73rpm
47%
18mph
Friday 11/13/20 @ 11:43 AM
249kj
84rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 2:40 PM
213kj
68rpm
46%
17mph
Thursday 7/2/20 @ 9:11 PM
325kj
78rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:30 PM
372kj
71rpm
48%
18mph
Saturday 6/6/20 @ 2:59 PM
321kj
82rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
352kj
73rpm
46%
18mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:6 PM
254kj
72rpm
49%
18mph
Saturday 1/18/20 @ 8:42 PM
89kj
70rpm
50%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/29/20 @ 12:47 PM
82kj
59rpm
53%
18mph

Workouts

20 min Pop Ride
Bradley Rose
172 kj
Sunday 4/4/21
141 kj
Friday 3/26/21
30 min The Chicks Ride
Christine D'Ercole
248 kj
Saturday 4/3/21
225 kj
Friday 3/26/21
30 min Verzuz Two for One Ride
Cody & Emma
229 kj
Thursday 4/1/21
234 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Friday 1/1/21
59 kj
Wednesday 12/2/20
10 min Climb Ride
Kendall Toole
96 kj
Friday 1/1/21
81 kj
Thursday 12/31/20
30 min The Jess King Experience
Jess King
249 kj
Friday 11/13/20
213 kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
325 kj
Thursday 7/2/20
372 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
321 kj
Saturday 6/6/20
352 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
229 kj
Saturday 5/9/20
254 kj
Friday 5/8/20
10 min Climb Ride
Cody Rigsby
89 kj
Saturday 1/18/20
82 kj
Sunday 3/29/20