Shake and Bake
Workouts
Wednesday 7/15/20 @ 8:33 PM
✅
643kj
82rpm
47%
20mph
Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
Thursday 2/6/20 @ 5:32 PM
✅
470kj
89rpm
44%
20mph
Sunday 10/15/23 @ 3:34 PM
294kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 9:12 PM
✅
320kj
89rpm
45%
20mph
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
Wednesday 10/9/19 @ 11:24 PM
✅
322kj
88rpm
46%
20mph
Monday 2/27/23 @ 1:58 PM
196kj
88rpm
36%
16mph
Saturday 1/8/22 @ 6:7 PM
✅
486kj
85rpm
42%
18mph
Saturday 1/8/22 @ 3:55 PM
418kj
85rpm
39%
17mph
Saturday 6/13/20 @ 6:6 PM
✅
685kj
88rpm
47%
21mph
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
Friday 10/22/21 @ 4:58 PM
✅
501kj
92rpm
41%
19mph
Friday 10/22/21 @ 1:10 PM
413kj
83rpm
40%
17mph
Sunday 10/17/21 @ 4:53 PM
✅
657kj
94rpm
40%
19mph
Saturday 10/16/21 @ 3:25 PM
567kj
82rpm
42%
18mph
Monday 12/14/20 @ 6:23 PM
✅
491kj
84rpm
48%
21mph
Wednesday 5/12/21 @ 12:49 PM
296kj
80rpm
40%
17mph
Sunday 11/3/19 @ 10:41 PM
✅
459kj
81rpm
48%
20mph
Sunday 11/3/19 @ 4:36 PM
327kj
87rpm
40%
18mph
Workouts
412
kj
Sunday 4/5/20
185
kj
Wednesday 5/3/23
418
kj
Saturday 1/8/22
464
kj
Saturday 11/20/21
413
kj
Friday 10/22/21
567
kj
Saturday 10/16/21
296
kj
Wednesday 5/12/21