Shake and Bake

Workouts

Thursday 10/1/20 @ 11:42 PM
331kj
86rpm
47%
21mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 5/28/22 @ 3:22 PM
270kj
71rpm
50%
19mph
Thursday 5/12/22 @ 5:23 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 9:6 AM
608kj
76rpm
45%
18mph
Monday 9/6/21 @ 5:48 PM
kj
rpm
%
0mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 12:36 PM
262kj
0rpm
0%
0mph
Saturday 8/21/21 @ 11:58 AM
181kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 11:38 AM
476kj
78rpm
44%
18mph
Saturday 5/9/20 @ 2:54 PM
940kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
850kj
78rpm
47%
19mph
Saturday 1/30/21 @ 4:10 PM
745kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
Saturday 2/20/21 @ 10:8 PM
811kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Saturday 9/5/20 @ 12:52 AM
508kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
Sunday 4/5/20 @ 1:2 PM
580kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:6 PM
466kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 5:18 PM
460kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph

Workouts

30 min Keith Urban Ride
Hannah Corbin
331 kj
Thursday 10/1/20
270 kj
Saturday 5/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/12/22
608 kj
Monday 4/11/22
30 min Disney Ride
Leanne Hainsby
kj
Monday 9/6/21
262 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 8/21/21
476 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Saturday 5/9/20
850 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 1/30/21
494 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
811 kj
Saturday 2/20/21
515 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Saturday 9/5/20
350 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Sunday 4/5/20
466 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 5/12/20
314 kj
Monday 5/18/20