Shake and Bake
Workouts
Wednesday 2/3/21 @ 9:28 PM
✅
370kj
83rpm
51%
22mph
Tuesday 12/1/20 @ 7:17 PM
188kj
85rpm
38%
16mph
Saturday 1/23/21 @ 2:14 PM
✅
732kj
85rpm
50%
22mph
Sunday 4/12/20 @ 11:44 PM
372kj
88rpm
37%
16mph
Friday 1/22/21 @ 10:11 PM
✅
345kj
82rpm
50%
21mph
Saturday 5/16/20 @ 11:16 PM
189kj
90rpm
36%
16mph
Saturday 1/2/21 @ 1:17 PM
✅
497kj
82rpm
49%
21mph
Saturday 9/21/19 @ 9:17 PM
219kj
80rpm
35%
14mph
Wednesday 7/1/20 @ 12:14 AM
✅
471kj
87rpm
46%
20mph
Sunday 6/28/20 @ 3:36 PM
317kj
85rpm
39%
17mph
Saturday 4/25/20 @ 3:53 PM
✅
631kj
83rpm
48%
20mph
Tuesday 4/28/20 @ 4:27 PM
360kj
81rpm
38%
16mph
Saturday 2/1/20 @ 4:38 PM
✅
608kj
83rpm
47%
20mph
Thursday 2/20/20 @ 10:40 PM
370kj
87rpm
37%
16mph
Wednesday 1/22/20 @ 5:27 PM
✅
317kj
77rpm
50%
20mph
Wednesday 1/22/20 @ 10:18 PM
197kj
76rpm
42%
16mph
Friday 1/10/20 @ 1:26 AM
✅
345kj
80rpm
50%
21mph
Friday 1/17/20 @ 6:44 PM
179kj
76rpm
40%
16mph
Sunday 12/8/19 @ 5:42 PM
✅
179kj
83rpm
50%
21mph
Friday 12/6/19 @ 7:15 PM
107kj
79rpm
41%
17mph
Workouts
188
kj
Tuesday 12/1/20
372
kj
Sunday 4/12/20
189
kj
Saturday 5/16/20
370
kj
Thursday 2/20/20
179
kj
Friday 1/17/20
107
kj
Friday 12/6/19