Shake and Bake

Workouts

Friday 12/17/21 @ 10:28 AM
βœ…
321kj
69rpm
55%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/1/22 @ 5:32 PM
131kj
71rpm
37%
14mph
Sunday 1/16/22 @ 3:42 PM
βœ…
359kj
68rpm
58%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/4/22 @ 7:13 PM
152kj
65rpm
42%
15mph
Monday 8/10/20 @ 12:51 AM
βœ…
183kj
79rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 8:53 PM
69kj
73rpm
38%
14mph
Tuesday 1/5/21 @ 5:57 PM
βœ…
207kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 7:57 PM
102kj
78rpm
38%
15mph
Saturday 12/19/20 @ 8:6 PM
βœ…
208kj
77rpm
50%
20mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/25/20 @ 1:0 PM
97kj
69rpm
39%
15mph
Wednesday 12/16/20 @ 12:29 AM
βœ…
344kj
79rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 8:11 PM
158kj
75rpm
39%
15mph
Monday 9/28/20 @ 2:42 PM
βœ…
533kj
72rpm
55%
21mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 7:15 PM
292kj
72rpm
44%
17mph
Sunday 8/23/20 @ 2:40 PM
βœ…
241kj
79rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 7:56 PM
124kj
81rpm
40%
16mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
414kj
67rpm
62%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 4:4 PM
198kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 1:43 PM
βœ…
350kj
72rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 5:43 PM
183kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 321 kj
Friday 12/17/21
131 kj
Thursday 12/1/22
30 min Live DJ Ride
Cody Rigsby
βœ… 359 kj
Sunday 1/16/22
152 kj
Monday 4/4/22
15 min Pop Ride
Cody Rigsby
βœ… 183 kj
Monday 8/10/20
69 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
βœ… 207 kj
Tuesday 1/5/21
102 kj
Wednesday 2/10/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 208 kj
Saturday 12/19/20
97 kj
Friday 12/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 344 kj
Wednesday 12/16/20
158 kj
Saturday 12/19/20
45 min Pop Ride
Cody Rigsby
βœ… 533 kj
Monday 9/28/20
292 kj
Monday 9/28/20
20 min 90s Ride
Cody Rigsby
βœ… 241 kj
Sunday 8/23/20
124 kj
Tuesday 8/25/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 414 kj
Wednesday 6/3/20
198 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
βœ… 350 kj
Tuesday 4/21/20
183 kj
Monday 3/30/20