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Shake and Bake
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Saturday 11/23/19 @ 1:15 PM
✅
601
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 7:33 PM
446
kj
82
rpm
41
%
18
mph
Sunday 3/20/22 @ 12:7 PM
✅
504
kj
82
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 1:2 PM
447
kj
79
rpm
43
%
18
mph
Tuesday 3/31/20 @ 2:6 PM
✅
292
kj
83
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/26/20 @ 9:0 PM
210
kj
81
rpm
41
%
17
mph
Tuesday 3/17/20 @ 1:40 PM
✅
437
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 4:54 PM
315
kj
82
rpm
41
%
17
mph
Sunday 6/7/20 @ 11:55 AM
✅
612
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 3:4 PM
453
kj
81
rpm
42
%
18
mph
Friday 4/17/20 @ 2:45 PM
✅
576
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:50 PM
446
kj
82
rpm
42
%
18
mph
Saturday 11/16/19 @ 1:6 PM
✅
597
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 6:18 PM
437
kj
83
rpm
41
%
18
mph
Tuesday 6/4/19 @ 9:27 AM
✅
453
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 9:29 AM
343
kj
78
rpm
43
%
18
mph
Thursday 5/30/19 @ 11:56 AM
✅
450
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/23/19 @ 10:16 AM
329
kj
85
rpm
40
%
18
mph
Monday 8/19/19 @ 1:39 PM
✅
471
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 8:25 PM
336
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 11/23/19
446
kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Sunday 3/20/22
447
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
292
kj
Tuesday 3/31/20
210
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 3/17/20
315
kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Sunday 6/7/20
453
kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Friday 4/17/20
446
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
597
kj
Saturday 11/16/19
437
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Tuesday 6/4/19
343
kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
450
kj
Thursday 5/30/19
329
kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 8/19/19
336
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts