Shake and Bake

Workouts

Saturday 11/23/19 @ 1:15 PM
✅
601kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Sunday 3/20/22 @ 12:7 PM
✅
504kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 1:40 PM
✅
437kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/2/20 @ 4:54 PM
315kj
82rpm
41%
17mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Friday 4/17/20 @ 2:45 PM
✅
576kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
Saturday 11/16/19 @ 1:6 PM
✅
597kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 9:27 AM
✅
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Thursday 5/30/19 @ 11:56 AM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Monday 8/19/19 @ 1:39 PM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
336kj
76rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 11/23/19
446 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Sunday 3/20/22
447 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 3/31/20
210 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 437 kj
Tuesday 3/17/20
315 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Sunday 6/7/20
453 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Friday 4/17/20
446 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Saturday 11/16/19
437 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Tuesday 6/4/19
343 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 5/30/19
329 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 8/19/19
336 kj
Tuesday 8/20/19