Shake and Bake
Workouts
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Monday 9/7/20 @ 1:54 PM
✅
274kj
80rpm
45%
19mph
Tuesday 10/22/19 @ 1:46 PM
205kj
85rpm
39%
17mph
Tuesday 7/16/19 @ 10:3 AM
404kj
81rpm
41%
18mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Monday 12/16/19 @ 12:20 PM
✅
180kj
70rpm
50%
19mph
Tuesday 12/17/19 @ 4:11 AM
141kj
88rpm
38%
17mph
Friday 2/8/19 @ 12:33 PM
572kj
82rpm
45%
19mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
Friday 2/9/18 @ 2:48 PM
442kj
85rpm
45%
20mph
Saturday 12/15/18 @ 5:42 PM
✅
599kj
83rpm
46%
20mph
Saturday 12/15/18 @ 5:43 PM
560kj
88rpm
43%
19mph
Saturday 2/24/18 @ 5:43 PM
578kj
81rpm
46%
20mph
Saturday 2/24/18 @ 5:45 PM
✅
606kj
88rpm
45%
20mph
Sunday 11/26/17 @ 2:55 PM
397kj
85rpm
42%
18mph
Saturday 11/25/17 @ 7:19 PM
✅
404kj
95rpm
40%
19mph
Tuesday 7/18/17 @ 1:21 PM
✅
289kj
85rpm
44%
19mph
Friday 8/4/17 @ 2:32 PM
220kj
83rpm
42%
18mph
Workouts
220
kj
Wednesday 6/2/21
205
kj
Tuesday 10/22/19
404
kj
Tuesday 7/16/19
560
kj
Saturday 12/15/18
578
kj
Saturday 2/24/18