Shake and Bake

Workouts

Saturday 9/16/23 @ 2:38 PM
βœ…
114kj
75rpm
39%
16mph
20 min 80s Ride
Denis Morton
Monday 10/2/23 @ 7:42 PM
104kj
79rpm
37%
15mph
Wednesday 8/9/23 @ 10:53 PM
βœ…
162kj
73rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/26/23 @ 8:57 PM
159kj
75rpm
37%
15mph
Saturday 3/11/23 @ 3:11 PM
219kj
74rpm
42%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 3/17/23 @ 8:35 PM
βœ…
279kj
73rpm
42%
16mph
Saturday 10/29/22 @ 1:56 PM
βœ…
155kj
68rpm
40%
15mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 2:12 PM
108kj
74rpm
40%
16mph
Wednesday 6/2/21 @ 10:4 PM
131kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:9 PM
βœ…
183kj
76rpm
41%
16mph
Wednesday 3/24/21 @ 10:41 PM
105kj
68rpm
41%
15mph
20 min EDM Ride
Jess King
Thursday 4/15/21 @ 6:33 PM
βœ…
132kj
72rpm
43%
17mph
Friday 6/12/20 @ 1:26 PM
143kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:58 PM
βœ…
175kj
71rpm
42%
15mph
Monday 9/9/19 @ 10:38 PM
170kj
66rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:21 PM
βœ…
187kj
78rpm
40%
16mph
Friday 6/21/19 @ 11:22 AM
38kj
63rpm
31%
11mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 9:40 PM
βœ…
44kj
47rpm
44%
10mph
Friday 7/21/17 @ 5:13 PM
266kj
64rpm
45%
16mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 11:59 PM
βœ…
288kj
66rpm
46%
16mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 114 kj
Saturday 9/16/23
104 kj
Monday 10/2/23
30 min New Wave Ride
Christine D'Ercole
βœ… 162 kj
Wednesday 8/9/23
159 kj
Wednesday 7/26/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
219 kj
Saturday 3/11/23
βœ… 279 kj
Friday 3/17/23
30 min Halloween Ride
Jess King
βœ… 155 kj
Saturday 10/29/22
108 kj
Saturday 10/29/22
30 min XOXO, Cody
Cody Rigsby
131 kj
Wednesday 6/2/21
βœ… 183 kj
Friday 6/4/21
20 min EDM Ride
Jess King
105 kj
Wednesday 3/24/21
βœ… 132 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
143 kj
Friday 6/12/20
βœ… 175 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
170 kj
Monday 9/9/19
βœ… 187 kj
Monday 9/9/19
15 min Pop Ride
Cody Rigsby
38 kj
Friday 6/21/19
βœ… 44 kj
Thursday 4/18/19
45 min Premiere Ride
Emma Lovewell
266 kj
Friday 7/21/17
βœ… 288 kj
Wednesday 7/19/17