Shake and Bake
Workouts
Thursday 1/4/24 @ 11:17 PM
✅
177kj
77rpm
48%
19mph
Saturday 1/6/24 @ 3:32 PM
116kj
55rpm
51%
16mph
Monday 12/25/23 @ 6:59 PM
✅
271kj
78rpm
47%
19mph
Sunday 12/31/23 @ 12:8 AM
162kj
56rpm
52%
15mph
Wednesday 1/18/23 @ 11:23 PM
✅
117kj
82rpm
42%
18mph
Monday 1/23/23 @ 6:49 PM
74kj
59rpm
48%
14mph
Thursday 9/30/21 @ 10:45 PM
✅
245kj
84rpm
50%
22mph
Monday 10/4/21 @ 5:17 PM
117kj
69rpm
44%
16mph
Thursday 7/22/21 @ 10:16 PM
✅
229kj
80rpm
51%
21mph
Tuesday 7/20/21 @ 2:53 PM
127kj
66rpm
46%
16mph
Thursday 12/10/20 @ 12:1 AM
✅
114kj
86rpm
47%
21mph
Sunday 1/10/21 @ 6:45 PM
82kj
51rpm
63%
18mph
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph
Saturday 11/24/18 @ 9:12 PM
✅
222kj
76rpm
52%
21mph
Wednesday 3/4/20 @ 6:24 PM
104kj
73rpm
39%
15mph
Friday 7/12/19 @ 9:58 PM
✅
237kj
87rpm
48%
21mph
Wednesday 8/21/19 @ 2:33 PM
110kj
78rpm
38%
16mph