Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
263kj
87rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 5:7 PM
165kj
72rpm
41%
15mph
Friday 7/9/21 @ 8:56 PM
348kj
80rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 2:30 PM
145kj
64rpm
42%
14mph
Friday 1/8/21 @ 10:46 PM
235kj
89rpm
47%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 10:13 PM
99kj
74rpm
38%
15mph
Friday 10/9/20 @ 9:22 PM
350kj
85rpm
49%
21mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 11:13 PM
186kj
69rpm
43%
16mph
Wednesday 6/3/20 @ 9:59 PM
363kj
84rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
Saturday 5/23/20 @ 10:55 PM
303kj
85rpm
45%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:58 PM
220kj
72rpm
46%
17mph
Monday 3/16/20 @ 11:21 PM
338kj
80rpm
50%
21mph
30 min WHM Celebration Ride
Irène Scholz
Monday 3/23/20 @ 8:57 PM
179kj
66rpm
44%
16mph
Thursday 10/10/19 @ 7:53 PM
250kj
84rpm
51%
22mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 10/10/19 @ 12:44 AM
109kj
70rpm
41%
15mph
Thursday 8/2/18 @ 8:30 PM
247kj
75rpm
55%
22mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/8/18 @ 12:15 AM
162kj
64rpm
51%
18mph
Monday 10/23/17 @ 10:18 PM
193kj
85rpm
45%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/18/18 @ 11:46 PM
121kj
76rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
263 kj
Friday 7/15/22
165 kj
Sunday 7/24/22
30 min Together We Ride
Robin Arzón
348 kj
Friday 7/9/21
145 kj
Sunday 7/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
235 kj
Friday 1/8/21
99 kj
Monday 12/28/20
30 min Pop Ride
Robin Arzón
350 kj
Friday 10/9/20
186 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
363 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin Arzón
303 kj
Saturday 5/23/20
220 kj
Saturday 5/16/20
30 min WHM Celebration Ride
Irène Scholz
338 kj
Monday 3/16/20
179 kj
Monday 3/23/20
20 min 90s Pop Ride
Hannah Corbin
250 kj
Thursday 10/10/19
109 kj
Thursday 10/10/19
20 min HIIT Ride
Robin Arzón
247 kj
Thursday 8/2/18
162 kj
Wednesday 8/8/18
20 min Low Impact Ride
Emma Lovewell
193 kj
Monday 10/23/17
121 kj
Monday 6/18/18