Shake and Bake
Workouts
Friday 11/22/19 @ 4:6 PM
195kj
88rpm
31%
14mph
Thursday 11/21/19 @ 9:54 AM
✅
272kj
78rpm
38%
16mph
Sunday 7/18/21 @ 2:4 PM
201kj
81rpm
34%
14mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
Tuesday 8/25/20 @ 11:7 AM
220kj
73rpm
38%
15mph
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
Tuesday 3/31/20 @ 11:50 AM
197kj
74rpm
35%
14mph
Wednesday 4/1/20 @ 8:55 PM
✅
324kj
77rpm
42%
17mph
Wednesday 7/17/19 @ 8:31 AM
263kj
72rpm
36%
14mph
Saturday 6/15/19 @ 4:36 PM
✅
430kj
81rpm
41%
17mph
Sunday 7/7/19 @ 3:43 AM
143kj
76rpm
36%
15mph
Wednesday 5/8/19 @ 9:41 PM
✅
172kj
78rpm
38%
15mph
Sunday 4/22/18 @ 12:14 AM
268kj
74rpm
37%
14mph
Sunday 1/13/19 @ 4:3 PM
✅
296kj
80rpm
36%
15mph
Wednesday 1/16/19 @ 10:12 AM
190kj
74rpm
36%
14mph
Thursday 1/17/19 @ 9:58 AM
✅
193kj
78rpm
35%
15mph
Sunday 1/6/19 @ 11:12 AM
187kj
81rpm
33%
14mph
Wednesday 1/9/19 @ 9:55 AM
✅
218kj
87rpm
33%
15mph
Workouts
195
kj
Friday 11/22/19
201
kj
Sunday 7/18/21
131
kj
Wednesday 3/25/20
268
kj
Sunday 4/22/18
190
kj
Wednesday 1/16/19
187
kj
Sunday 1/6/19