Shake and Bake

Workouts

Sunday 3/22/20 @ 12:32 PM
191kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:30 PM
✅
282kj
82rpm
38%
16mph
Friday 5/8/20 @ 2:12 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:59 AM
✅
201kj
80rpm
40%
17mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:10 PM
✅
339kj
82rpm
41%
18mph
Sunday 1/26/20 @ 3:6 AM
135kj
80rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 6/8/19 @ 3:18 PM
✅
215kj
84rpm
38%
17mph
Wednesday 5/29/19 @ 9:9 AM
250kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:34 PM
✅
349kj
78rpm
38%
16mph
Tuesday 7/9/19 @ 11:0 AM
39kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 11:30 AM
✅
59kj
86rpm
36%
16mph
Friday 5/3/19 @ 8:58 AM
262kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 7:53 PM
✅
331kj
73rpm
39%
15mph
Monday 1/7/19 @ 9:32 AM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:13 AM
✅
291kj
83rpm
38%
17mph
Tuesday 1/8/19 @ 10:3 AM
266kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:1 PM
✅
437kj
84rpm
40%
18mph
Sunday 2/4/18 @ 1:59 AM
266kj
72rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:39 PM
✅
370kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 3/22/20
✅ 282 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/8/20
✅ 201 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 6/8/20
✅ 339 kj
Tuesday 2/5/19
30 min Power Zone Max Ride
Matt Wilpers
135 kj
Sunday 1/26/20
✅ 215 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 5/29/19
✅ 349 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 7/9/19
✅ 59 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
262 kj
Friday 5/3/19
✅ 331 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 1/7/19
✅ 291 kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 1/8/19
✅ 437 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 2/4/18
✅ 370 kj
Saturday 2/3/18