Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:35 AM
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
✅
243kj
84rpm
35%
15mph
Tuesday 6/8/21 @ 12:56 PM
206kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
✅
262kj
77rpm
39%
16mph
Tuesday 5/25/21 @ 12:7 PM
177kj
72rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
✅
206kj
90rpm
30%
14mph
Monday 5/3/21 @ 10:4 AM
204kj
69rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
✅
221kj
83rpm
34%
15mph
Saturday 11/7/20 @ 10:14 PM
139kj
71rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
✅
153kj
92rpm
32%
15mph
Sunday 7/5/20 @ 12:54 PM
315kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
✅
328kj
82rpm
36%
15mph
Tuesday 6/16/20 @ 10:0 AM
205kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
✅
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 6/23/20
✅ 243 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 6/8/21
✅ 262 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Tuesday 5/25/21
✅ 206 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 5/3/21
✅ 221 kj
Friday 5/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
139 kj
Saturday 11/7/20
✅ 153 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 7/5/20
✅ 328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 6/16/20
✅ 271 kj
Tuesday 6/16/20