Shake and Bake

Workouts

Saturday 2/15/20 @ 5:38 PM
571kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Tuesday 8/28/18 @ 12:15 AM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
Monday 1/20/20 @ 3:26 PM
227kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
βœ…
383kj
89rpm
48%
22mph
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Thursday 7/4/19 @ 1:29 AM
430kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph
Saturday 8/25/18 @ 4:42 PM
558kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
Sunday 7/22/18 @ 1:11 AM
430kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
Sunday 10/21/18 @ 5:36 PM
510kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:29 AM
βœ…
909kj
83rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
571 kj
Saturday 2/15/20
βœ… 890 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Monday 6/17/19
βœ… 877 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 8/28/18
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 2/18/20
βœ… 552 kj
Sunday 10/13/19
30 min Power Zone Ride
Christine D'Ercole
227 kj
Monday 1/20/20
βœ… 383 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 3/26/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
430 kj
Thursday 7/4/19
βœ… 598 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 8/25/18
βœ… 747 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
430 kj
Sunday 7/22/18
βœ… 589 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 10/21/18
βœ… 909 kj
Monday 10/29/18