Shake and Bake

Workouts

Friday 2/28/20 @ 1:26 AM
295kj
68rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 10/27/19 @ 5:37 PM
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 12/5/19 @ 12:20 AM
412kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/3/19 @ 12:9 AM
454kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Thursday 5/2/19 @ 1:52 AM
429kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Saturday 3/30/19 @ 2:37 PM
404kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Thursday 3/28/19 @ 2:6 AM
545kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Sunday 8/19/18 @ 4:9 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 11/20/18 @ 12:32 AM
433kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Thursday 6/14/18 @ 12:19 AM
362kj
74rpm
45%
18mph
45 min Country Rock Ride
Denis Morton
Tuesday 4/17/18 @ 12:28 PM
✅
690kj
92rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/28/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 10/27/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Thursday 12/5/19
✅ 781 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
454 kj
Wednesday 7/3/19
✅ 742 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 5/2/19
✅ 758 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
404 kj
Saturday 3/30/19
✅ 759 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 3/28/19
✅ 952 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 8/19/18
✅ 740 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 11/20/18
✅ 718 kj
Thursday 11/15/18
45 min Country Rock Ride
Denis Morton
362 kj
Thursday 6/14/18
✅ 690 kj
Tuesday 4/17/18