Shake and Bake

Workouts

Saturday 7/16/22 @ 12:57 PM
426kj
38rpm
100%
23mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 7/15/22 @ 10:25 AM
✅
451kj
77rpm
59%
23mph
Wednesday 6/29/22 @ 9:58 AM
323kj
52rpm
68%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:58 AM
✅
562kj
75rpm
64%
25mph
Thursday 5/5/22 @ 11:2 AM
440kj
39rpm
100%
23mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 9:6 AM
✅
499kj
74rpm
61%
24mph
Sunday 10/24/21 @ 3:9 PM
✅
437kj
39rpm
100%
23mph
30 min Country Ride
Hannah Corbin
Tuesday 6/29/21 @ 11:5 AM
423kj
78rpm
56%
23mph
Monday 8/2/21 @ 9:45 AM
651kj
44rpm
92%
23mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 9:41 AM
✅
764kj
76rpm
61%
24mph
Wednesday 3/17/21 @ 10:5 AM
622kj
42rpm
89%
23mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/13/21 @ 10:7 AM
✅
762kj
78rpm
60%
24mph
Friday 1/29/21 @ 11:4 AM
✅
589kj
39rpm
92%
21mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/31/21 @ 11:59 AM
511kj
78rpm
51%
21mph
Thursday 1/28/21 @ 11:42 AM
213kj
41rpm
92%
23mph
15 min Country Ride
Hannah Corbin
Saturday 9/5/20 @ 11:3 AM
✅
214kj
78rpm
56%
23mph
Tuesday 12/8/20 @ 11:28 AM
185kj
46rpm
77%
22mph
15 min Feel Good Ride
Ally Love
Saturday 8/29/20 @ 11:15 AM
✅
205kj
79rpm
55%
22mph
Sunday 10/25/20 @ 3:18 PM
657kj
44rpm
89%
23mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/6/20 @ 9:33 AM
✅
711kj
72rpm
62%
24mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
426 kj
Saturday 7/16/22
✅ 451 kj
Friday 7/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
323 kj
Wednesday 6/29/22
✅ 562 kj
Wednesday 6/29/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
440 kj
Thursday 5/5/22
✅ 499 kj
Thursday 5/5/22
30 min Country Ride
Hannah Corbin
✅ 437 kj
Sunday 10/24/21
423 kj
Tuesday 6/29/21
45 min Pop Ride
Kendall Toole
651 kj
Monday 8/2/21
✅ 764 kj
Monday 8/2/21
45 min 90s Ride
Emma Lovewell
622 kj
Wednesday 3/17/21
✅ 762 kj
Wednesday 1/13/21
45 min Low Impact Ride
Hannah Corbin
✅ 589 kj
Friday 1/29/21
511 kj
Sunday 1/31/21
15 min Country Ride
Hannah Corbin
213 kj
Thursday 1/28/21
✅ 214 kj
Saturday 9/5/20
15 min Feel Good Ride
Ally Love
185 kj
Tuesday 12/8/20
✅ 205 kj
Saturday 8/29/20
45 min 90s Ride
Emma Lovewell
657 kj
Sunday 10/25/20
✅ 711 kj
Tuesday 10/6/20