Shake and Bake

Workouts

Sunday 2/27/22 @ 4:22 PM
✅
239kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 10:52 AM
236kj
79rpm
43%
18mph
Thursday 1/13/22 @ 4:27 PM
✅
431kj
72rpm
54%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:58 PM
382kj
78rpm
46%
19mph
Wednesday 11/17/21 @ 12:50 AM
126kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 10:29 AM
✅
132kj
68rpm
51%
19mph
Thursday 10/28/21 @ 3:26 PM
✅
305kj
82rpm
48%
20mph
30 min Halloween Ride
Sam Yo
Thursday 11/11/21 @ 11:34 AM
255kj
75rpm
46%
19mph
Thursday 4/8/21 @ 11:24 PM
✅
403kj
67rpm
66%
22mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 10:30 AM
246kj
78rpm
45%
18mph
Sunday 12/27/20 @ 1:29 AM
✅
484kj
73rpm
56%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/30/21 @ 12:46 PM
364kj
72rpm
48%
18mph
Saturday 7/11/20 @ 12:25 AM
✅
199kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 10:3 PM
181kj
79rpm
47%
19mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
283kj
75rpm
48%
19mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:27 AM
269kj
78rpm
46%
19mph
Thursday 8/29/19 @ 11:26 PM
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Sunday 2/27/22
236 kj
Tuesday 10/31/23
45 min The Beatles: Get Back Ride
Denis Morton
✅ 431 kj
Thursday 1/13/22
382 kj
Saturday 11/27/21
15 min Pop Ride
Cody Rigsby
126 kj
Wednesday 11/17/21
✅ 132 kj
Monday 9/16/19
30 min Halloween Ride
Sam Yo
✅ 305 kj
Thursday 10/28/21
255 kj
Thursday 11/11/21
30 min 80s Ride
Denis Morton
✅ 403 kj
Thursday 4/8/21
246 kj
Tuesday 6/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 484 kj
Sunday 12/27/20
364 kj
Saturday 1/30/21
20 min Pop Ride
Cody Rigsby
✅ 199 kj
Saturday 7/11/20
181 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
283 kj
Thursday 8/8/19
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
269 kj
Monday 11/4/19
15 min Pop Ride
Cody Rigsby
136 kj
Thursday 8/29/19
✅ 139 kj
Wednesday 8/28/19