Shake and Bake

Workouts

Monday 4/15/19 @ 10:1 PM
116kj
52rpm
43%
13mph
30 min Disco Ride
Leanne Hainsby
Friday 12/17/21 @ 12:54 PM
156kj
77rpm
37%
15mph
Tuesday 11/9/21 @ 7:28 PM
78kj
33rpm
43%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/29/21 @ 12:34 PM
150kj
76rpm
37%
15mph
Wednesday 8/4/21 @ 7:34 PM
96kj
39rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 11:50 AM
144kj
71rpm
38%
15mph
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Monday 8/24/20 @ 7:41 PM
82kj
29rpm
46%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:53 PM
185kj
70rpm
43%
16mph
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
168kj
75rpm
39%
16mph
Tuesday 6/2/20 @ 9:5 PM
93kj
37rpm
50%
10mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:51 PM
161kj
82rpm
36%
15mph
Friday 1/31/20 @ 9:30 PM
114kj
44rpm
47%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
Sunday 10/6/19 @ 7:4 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:9 PM
179kj
78rpm
40%
16mph
Friday 4/26/19 @ 9:39 PM
207kj
50rpm
48%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/27/19 @ 11:22 PM
255kj
68rpm
42%
16mph

Workouts

30 min Disco Ride
Leanne Hainsby
116 kj
Monday 4/15/19
156 kj
Friday 12/17/21
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Tuesday 11/9/21
150 kj
Sunday 8/29/21
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Wednesday 8/4/21
144 kj
Thursday 7/29/21
30 min XOXO, Cody
Cody Rigsby
76 kj
Sunday 6/6/21
156 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Monday 8/24/20
185 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 6/20/20
168 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 6/2/20
161 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Friday 1/31/20
156 kj
Wednesday 1/29/20
30 min The Jess King Experience
Jess King
kj
Sunday 10/6/19
179 kj
Friday 10/4/19
45 min Live DJ Ride
Robin Arzón
207 kj
Friday 4/26/19
255 kj
Saturday 4/27/19