Shake and Bake

Workouts

Saturday 1/20/24 @ 12:39 AM
✅
485kj
93rpm
44%
21mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/12/23 @ 12:57 PM
457kj
89rpm
44%
20mph
Tuesday 11/14/23 @ 10:13 PM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/28/23 @ 1:16 PM
443kj
90rpm
43%
20mph
Saturday 8/5/23 @ 10:5 PM
✅
783kj
94rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 12:36 PM
695kj
87rpm
44%
19mph
Tuesday 9/19/23 @ 9:33 PM
✅
527kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:13 PM
504kj
97rpm
43%
21mph
Thursday 9/7/23 @ 11:11 PM
✅
313kj
97rpm
42%
20mph
30 min Eagles Ride
Jenn Sherman
Saturday 9/9/23 @ 2:58 PM
276kj
83rpm
45%
19mph
Sunday 7/16/23 @ 11:48 PM
✅
623kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 3:21 PM
548kj
89rpm
42%
19mph
Tuesday 7/4/23 @ 10:43 PM
✅
540kj
94rpm
45%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 5/25/22 @ 1:16 PM
509kj
96rpm
44%
21mph
Friday 6/16/23 @ 5:25 PM
✅
325kj
97rpm
43%
21mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/16/23 @ 2:22 PM
281kj
93rpm
41%
19mph
Wednesday 6/14/23 @ 6:14 PM
✅
494kj
95rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 1:32 PM
438kj
91rpm
43%
20mph
Thursday 5/11/23 @ 6:58 PM
✅
314kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 3:4 PM
290kj
93rpm
42%
20mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 485 kj
Saturday 1/20/24
457 kj
Thursday 10/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 497 kj
Tuesday 11/14/23
443 kj
Thursday 12/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 8/5/23
695 kj
Thursday 10/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 9/19/23
504 kj
Wednesday 8/5/20
30 min Eagles Ride
Jenn Sherman
✅ 313 kj
Thursday 9/7/23
276 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Sunday 7/16/23
548 kj
Monday 7/17/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 540 kj
Tuesday 7/4/23
509 kj
Wednesday 5/25/22
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 325 kj
Friday 6/16/23
281 kj
Friday 6/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 494 kj
Wednesday 6/14/23
438 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Thursday 5/11/23
290 kj
Tuesday 5/9/23