Shake and Bake
Workouts
Friday 9/9/22 @ 1:35 PM
✅
315kj
80rpm
44%
17mph
Sunday 4/4/21 @ 10:8 PM
287kj
77rpm
41%
17mph
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
Saturday 3/21/20 @ 9:56 PM
✅
341kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 6:0 PM
✅
379kj
84rpm
43%
18mph
Sunday 6/14/20 @ 8:28 PM
320kj
79rpm
41%
17mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
Sunday 5/31/20 @ 10:57 PM
315kj
74rpm
44%
17mph
Thursday 4/30/20 @ 6:7 PM
✅
359kj
84rpm
41%
18mph
Friday 6/28/19 @ 2:11 PM
308kj
78rpm
41%
17mph
Monday 10/7/19 @ 12:13 PM
✅
230kj
83rpm
40%
17mph
Thursday 2/6/20 @ 8:47 PM
225kj
90rpm
38%
18mph
Sunday 11/24/19 @ 4:6 PM
✅
304kj
81rpm
40%
17mph
Thursday 1/16/20 @ 4:16 AM
303kj
79rpm
40%
17mph
Monday 12/9/19 @ 1:27 PM
✅
334kj
80rpm
42%
17mph
Tuesday 12/10/19 @ 8:6 PM
330kj
81rpm
42%
17mph
Monday 11/18/19 @ 1:8 PM
✅
345kj
84rpm
41%
18mph
Thursday 11/21/19 @ 10:1 PM
295kj
83rpm
39%
17mph
Monday 6/10/19 @ 11:58 AM
✅
500kj
81rpm
43%
18mph
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
Workouts
287
kj
Sunday 4/4/21
262
kj
Thursday 1/23/20
315
kj
Sunday 5/31/20
303
kj
Thursday 1/16/20
295
kj
Thursday 11/21/19
381
kj
Saturday 6/8/19