Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:3 PM
βœ…
354kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:16 PM
193kj
74rpm
34%
13mph
Saturday 5/18/19 @ 12:50 PM
βœ…
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
279kj
80rpm
34%
14mph
Thursday 6/25/20 @ 9:6 PM
βœ…
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:47 PM
247kj
82rpm
36%
15mph
Sunday 4/26/20 @ 7:21 PM
βœ…
432kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:54 PM
297kj
79rpm
35%
15mph
Friday 6/14/19 @ 12:17 PM
βœ…
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 1:43 PM
236kj
85rpm
34%
15mph
Tuesday 8/20/19 @ 12:22 PM
βœ…
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:47 AM
232kj
81rpm
35%
15mph
Sunday 8/4/19 @ 4:39 PM
βœ…
240kj
79rpm
45%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/6/19 @ 4:1 AM
146kj
73rpm
38%
15mph
Friday 7/5/19 @ 12:30 PM
βœ…
345kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 1:51 AM
243kj
88rpm
33%
15mph
Tuesday 4/16/19 @ 7:15 PM
βœ…
402kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/21/19 @ 5:16 PM
218kj
78rpm
35%
15mph
Monday 3/25/19 @ 12:26 PM
βœ…
475kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 11:40 PM
255kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Tuesday 9/8/20
193 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Saturday 5/18/19
279 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Thursday 6/25/20
247 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Sunday 4/26/20
297 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Friday 6/14/19
236 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 8/20/19
232 kj
Friday 8/23/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 240 kj
Sunday 8/4/19
146 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Friday 7/5/19
243 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
βœ… 402 kj
Tuesday 4/16/19
218 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Monday 3/25/19
255 kj
Thursday 3/21/19