Shake and Bake
Workouts
Tuesday 1/18/22 @ 2:21 PM
✅
339kj
80rpm
39%
17mph
Tuesday 1/11/22 @ 1:49 PM
196kj
82rpm
32%
14mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Thursday 2/4/21 @ 2:39 PM
✅
362kj
92rpm
38%
18mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
Sunday 1/3/21 @ 2:14 PM
✅
365kj
75rpm
46%
18mph
Wednesday 1/6/21 @ 11:13 PM
247kj
70rpm
41%
15mph
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
Sunday 10/4/20 @ 3:51 PM
277kj
88rpm
32%
14mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
Monday 8/19/19 @ 7:46 PM
191kj
79rpm
34%
14mph
Wednesday 6/12/19 @ 12:0 PM
✅
353kj
86rpm
40%
18mph
Monday 6/10/19 @ 7:31 PM
142kj
52rpm
35%
10mph
Workouts
255
kj
Saturday 2/6/21
247
kj
Wednesday 1/6/21
231
kj
Saturday 10/5/19
kj
Wednesday 11/27/19
191
kj
Monday 8/19/19