Shake and Bake

Workouts

Friday 9/9/22 @ 1:35 PM
✅
315kj
80rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:48 AM
✅
298kj
88rpm
37%
17mph
Sunday 1/3/21 @ 2:14 PM
✅
365kj
75rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Thursday 7/16/20 @ 4:3 PM
✅
461kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Sunday 6/7/20 @ 4:45 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Thursday 4/30/20 @ 6:7 PM
✅
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Monday 10/7/19 @ 12:13 PM
✅
230kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Sunday 11/24/19 @ 4:6 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 9/9/22
286 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 1/23/20
✅ 298 kj
Monday 9/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 365 kj
Sunday 1/3/21
244 kj
Sunday 1/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 461 kj
Thursday 7/16/20
391 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Sunday 6/7/20
205 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 4/30/20
355 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 10/6/19
459 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Monday 10/7/19
225 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 11/24/19
✅ 315 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Monday 8/19/19
246 kj
Wednesday 8/21/19