Shake and Bake
Workouts
Sunday 6/20/21 @ 1:23 PM
358kj
76rpm
45%
18mph
Sunday 5/16/21 @ 1:12 PM
✅
432kj
82rpm
46%
20mph
Saturday 3/28/20 @ 5:17 PM
495kj
80rpm
44%
18mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Thursday 4/23/20 @ 10:36 AM
492kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Monday 4/19/21 @ 10:10 AM
352kj
77rpm
44%
18mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Monday 11/23/20 @ 10:19 AM
354kj
79rpm
41%
17mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Saturday 11/14/20 @ 5:47 PM
519kj
79rpm
44%
19mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Monday 2/24/20 @ 3:22 PM
230kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Friday 9/11/20 @ 11:22 AM
348kj
78rpm
42%
17mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Friday 8/14/20 @ 11:39 AM
361kj
78rpm
43%
18mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Monday 1/6/20 @ 8:4 PM
717kj
80rpm
43%
18mph
Sunday 1/12/20 @ 11:44 AM
✅
840kj
78rpm
47%
19mph
Workouts
358
kj
Sunday 6/20/21
495
kj
Saturday 3/28/20
352
kj
Monday 4/19/21
519
kj
Saturday 11/14/20
230
kj
Monday 2/24/20
361
kj
Friday 8/14/20
717
kj
Monday 1/6/20