Shake and Bake

Workouts

Sunday 12/4/22 @ 12:22 PM
120kj
72rpm
34%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 1:57 PM
✅
201kj
81rpm
40%
17mph
Friday 11/4/22 @ 2:20 PM
175kj
71rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:28 PM
✅
175kj
71rpm
42%
16mph
Sunday 10/30/22 @ 12:41 PM
142kj
68rpm
38%
14mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:2 PM
✅
200kj
70rpm
44%
17mph
Saturday 2/5/22 @ 4:6 PM
150kj
69rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 3:9 PM
✅
204kj
74rpm
43%
17mph
Monday 6/8/20 @ 9:52 AM
✅
227kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:10 PM
179kj
85rpm
37%
16mph
Monday 2/24/20 @ 3:22 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
Saturday 3/28/20 @ 5:17 PM
✅
495kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
Tuesday 10/15/19 @ 9:50 PM
208kj
76rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:47 PM
✅
208kj
85rpm
39%
17mph
Monday 9/16/19 @ 6:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 12:18 PM
✅
201kj
69rpm
55%
20mph
Tuesday 8/6/19 @ 4:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 12:54 PM
✅
226kj
80rpm
43%
18mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
120 kj
Sunday 12/4/22
✅ 201 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
175 kj
Friday 11/4/22
✅ 175 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
142 kj
Sunday 10/30/22
✅ 200 kj
Friday 10/28/22
30 min Pop Ride
Cody Rigsby
150 kj
Saturday 2/5/22
✅ 204 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Monday 6/8/20
179 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Monday 2/24/20
180 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 3/28/20
409 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
208 kj
Tuesday 10/15/19
✅ 208 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
kj
Monday 9/16/19
✅ 201 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/6/19
✅ 226 kj
Friday 8/30/19