Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:25 AM
✅
116kj
73rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/9/23 @ 8:11 PM
67kj
63rpm
35%
12mph
Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
Monday 2/14/22 @ 11:21 AM
✅
98kj
67rpm
40%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/26/22 @ 8:45 PM
82kj
60rpm
39%
13mph
Tuesday 2/1/22 @ 10:42 AM
✅
191kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
Monday 1/25/21 @ 12:29 PM
✅
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 8:11 PM
150kj
74rpm
38%
15mph
Monday 4/20/20 @ 12:28 PM
✅
121kj
85rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 12/26/19 @ 8:29 PM
79kj
78rpm
33%
13mph
Thursday 1/23/20 @ 10:20 AM
✅
190kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:13 PM
144kj
65rpm
40%
14mph
Tuesday 12/10/19 @ 10:26 AM
✅
194kj
75rpm
42%
17mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 3:16 PM
137kj
65rpm
39%
14mph
Friday 10/26/18 @ 9:17 AM
✅
112kj
75rpm
39%
16mph
20 min 90s Ride
Hannah Corbin
Tuesday 10/30/18 @ 7:6 PM
83kj
79rpm
33%
14mph
Saturday 10/6/18 @ 11:17 AM
✅
115kj
86rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 10/19/18 @ 7:48 PM
87kj
78rpm
34%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Wednesday 4/26/23
67 kj
Monday 10/9/23
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Tuesday 7/19/22
176 kj
Friday 8/2/19
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 98 kj
Monday 2/14/22
82 kj
Saturday 2/26/22
30 min EMINEM Ride
Denis Morton
✅ 191 kj
Tuesday 2/1/22
151 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Monday 1/25/21
150 kj
Sunday 1/31/21
20 min Recovery Ride
Ben Alldis
✅ 121 kj
Monday 4/20/20
79 kj
Thursday 12/26/19
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Thursday 1/23/20
144 kj
Wednesday 1/22/20
30 min Holiday Ride
Kendall Toole
✅ 194 kj
Tuesday 12/10/19
137 kj
Tuesday 12/24/19
20 min 90s Ride
Hannah Corbin
✅ 112 kj
Friday 10/26/18
83 kj
Tuesday 10/30/18
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Saturday 10/6/18
87 kj
Friday 10/19/18