Shake and Bake
Workouts
Sunday 11/7/21 @ 12:30 PM
198kj
73rpm
37%
14mph
Thursday 10/28/21 @ 2:19 PM
✅
514kj
84rpm
49%
21mph
Saturday 8/21/21 @ 1:22 AM
40kj
86rpm
30%
14mph
Friday 8/13/21 @ 1:41 PM
✅
94kj
87rpm
44%
19mph
Thursday 8/12/21 @ 12:38 PM
249kj
82rpm
37%
16mph
Tuesday 8/17/21 @ 1:31 PM
✅
539kj
89rpm
48%
21mph
Sunday 9/20/20 @ 12:4 PM
✅
252kj
70rpm
42%
15mph
Monday 8/24/20 @ 9:59 PM
143kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 10:43 AM
190kj
75rpm
42%
16mph
Monday 8/3/20 @ 3:33 PM
✅
326kj
86rpm
47%
21mph
Monday 6/15/20 @ 7:50 PM
313kj
91rpm
36%
17mph
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Wednesday 6/24/20 @ 7:13 PM
280kj
83rpm
38%
16mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Friday 5/29/20 @ 7:22 PM
178kj
91rpm
34%
16mph
Monday 3/23/20 @ 1:59 PM
✅
343kj
100rpm
43%
21mph
Tuesday 3/31/20 @ 4:41 PM
✅
181kj
80rpm
39%
16mph
Tuesday 3/31/20 @ 6:6 PM
32kj
91rpm
36%
17mph
Wednesday 3/20/19 @ 4:16 PM
356kj
80rpm
39%
16mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
Workouts
190
kj
Tuesday 8/25/20
280
kj
Wednesday 6/24/20
178
kj
Friday 5/29/20
356
kj
Wednesday 3/20/19