Shake and Bake

Workouts

Tuesday 8/15/23 @ 4:48 PM
βœ…
89kj
73rpm
40%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 7/19/23 @ 12:47 PM
65kj
84rpm
33%
14mph
Thursday 7/20/23 @ 10:55 PM
βœ…
348kj
78rpm
52%
21mph
30 min Busta Rhymes Ride
Camila RamΓ³n
Thursday 7/20/23 @ 10:58 PM
283kj
83rpm
45%
19mph
Thursday 7/21/22 @ 3:30 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 12:28 PM
βœ…
70kj
94rpm
37%
17mph
Monday 3/13/23 @ 10:55 PM
βœ…
309kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 11:1 PM
293kj
81rpm
48%
20mph
Saturday 6/11/22 @ 4:42 PM
βœ…
92kj
64rpm
55%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:43 PM
75kj
61rpm
51%
18mph
Saturday 1/1/22 @ 3:40 PM
βœ…
77kj
79rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
Wednesday 10/14/20 @ 2:1 PM
220kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/18/21 @ 12:40 AM
βœ…
262kj
79rpm
46%
19mph
Wednesday 11/10/21 @ 5:45 PM
βœ…
99kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 7:8 PM
69kj
80rpm
30%
13mph
Saturday 10/16/21 @ 5:25 PM
427kj
74rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:26 PM
βœ…
473kj
76rpm
51%
20mph
Wednesday 4/28/21 @ 11:24 PM
βœ…
269kj
72rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
205kj
74rpm
43%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 89 kj
Tuesday 8/15/23
65 kj
Wednesday 7/19/23
30 min Busta Rhymes Ride
Camila RamΓ³n
βœ… 348 kj
Thursday 7/20/23
283 kj
Thursday 7/20/23
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Thursday 7/21/22
βœ… 70 kj
Monday 5/30/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 309 kj
Monday 3/13/23
293 kj
Monday 3/13/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 92 kj
Saturday 6/11/22
75 kj
Sunday 1/15/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 77 kj
Saturday 1/1/22
37 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/14/20
βœ… 262 kj
Saturday 12/18/21
20 min Recovery Ride
Ally Love
βœ… 99 kj
Wednesday 11/10/21
69 kj
Monday 4/26/21
45 min Club Bangers Ride
Alex Toussaint
427 kj
Saturday 10/16/21
βœ… 473 kj
Saturday 10/16/21
30 min USHER Ride
Ally Love
βœ… 269 kj
Wednesday 4/28/21
205 kj
Wednesday 4/28/21