Shake and Bake

Workouts

Friday 12/2/22 @ 10:25 PM
βœ…
286kj
81rpm
47%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/11/22 @ 3:56 PM
216kj
69rpm
45%
17mph
Friday 10/28/22 @ 2:56 PM
βœ…
307kj
72rpm
52%
20mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 2:20 PM
273kj
61rpm
55%
19mph
Friday 9/8/23 @ 5:12 PM
βœ…
78kj
84rpm
41%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 1:37 PM
42kj
68rpm
37%
14mph
Monday 8/28/23 @ 3:2 PM
βœ…
327kj
83rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 1:59 PM
251kj
62rpm
53%
18mph
Sunday 7/23/23 @ 6:11 PM
βœ…
128kj
77rpm
46%
19mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 8/31/22 @ 10:59 AM
104kj
78rpm
42%
17mph
Tuesday 2/21/23 @ 10:4 PM
βœ…
56kj
74rpm
39%
16mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Tuesday 3/21/23 @ 12:3 PM
44kj
68rpm
38%
14mph
Monday 3/6/23 @ 6:39 PM
βœ…
215kj
78rpm
42%
17mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/3/23 @ 11:58 AM
210kj
65rpm
47%
17mph
Friday 1/13/23 @ 3:55 PM
βœ…
307kj
70rpm
53%
20mph
30 min 2000s Ride
Cody Rigsby
Monday 1/16/23 @ 2:56 PM
228kj
57rpm
54%
18mph
Thursday 8/11/22 @ 11:10 PM
βœ…
307kj
67rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:29 PM
276kj
76rpm
48%
19mph
Sunday 3/27/22 @ 3:46 PM
βœ…
112kj
83rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/24/22 @ 12:44 PM
92kj
74rpm
36%
14mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 286 kj
Friday 12/2/22
216 kj
Sunday 12/11/22
30 min Halloween Ride
Cody Rigsby
βœ… 307 kj
Friday 10/28/22
273 kj
Sunday 10/30/22
Extra 10: Rema Ride
Tunde Oyeneyin
βœ… 78 kj
Friday 9/8/23
42 kj
Saturday 9/9/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 327 kj
Monday 8/28/23
251 kj
Sunday 8/27/23
15 min Pop Ride
Tunde Oyeneyin
βœ… 128 kj
Sunday 7/23/23
104 kj
Wednesday 8/31/22
Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 56 kj
Tuesday 2/21/23
44 kj
Tuesday 3/21/23
30 min Low Impact Ride
Cliff Dwenger
βœ… 215 kj
Monday 3/6/23
210 kj
Friday 2/3/23
30 min 2000s Ride
Cody Rigsby
βœ… 307 kj
Friday 1/13/23
228 kj
Monday 1/16/23
30 min Pop Ride
Cody Rigsby
βœ… 307 kj
Thursday 8/11/22
276 kj
Tuesday 8/9/22
20 min Recovery Ride
Emma Lovewell
βœ… 112 kj
Sunday 3/27/22
92 kj
Thursday 2/24/22