Shake and Bake
Workouts
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Tuesday 9/8/20 @ 1:53 PM
✅
400kj
91rpm
41%
19mph
Wednesday 4/20/22 @ 3:35 PM
211kj
77rpm
35%
14mph
Sunday 7/2/23 @ 1:2 PM
✅
385kj
86rpm
42%
18mph
Tuesday 3/2/21 @ 8:39 PM
282kj
81rpm
39%
16mph
Friday 10/8/21 @ 12:54 PM
✅
382kj
84rpm
43%
19mph
Friday 11/20/20 @ 5:33 PM
177kj
77rpm
39%
16mph
Sunday 4/26/20 @ 4:1 PM
✅
223kj
87rpm
41%
18mph
Tuesday 8/18/20 @ 3:26 PM
183kj
82rpm
37%
16mph
Tuesday 10/27/20 @ 1:40 PM
✅
275kj
91rpm
41%
19mph
Monday 6/29/20 @ 5:12 PM
265kj
83rpm
36%
16mph
Thursday 10/8/20 @ 1:8 PM
✅
386kj
90rpm
40%
18mph
Monday 9/21/20 @ 5:16 PM
358kj
85rpm
37%
16mph
Saturday 9/26/20 @ 3:56 PM
✅
502kj
93rpm
40%
18mph
Thursday 9/3/20 @ 5:42 PM
362kj
86rpm
37%
16mph
Saturday 9/5/20 @ 4:5 PM
✅
509kj
89rpm
41%
19mph
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
Thursday 7/23/20 @ 1:7 PM
✅
200kj
94rpm
36%
17mph
Wednesday 6/24/20 @ 5:40 PM
332kj
81rpm
37%
16mph
Saturday 6/27/20 @ 3:52 PM
✅
483kj
90rpm
40%
18mph
Workouts
282
kj
Tuesday 3/2/21
177
kj
Friday 11/20/20
358
kj
Monday 9/21/20
362
kj
Thursday 9/3/20
156
kj
Monday 8/10/20
332
kj
Wednesday 6/24/20