Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:33 PM
84kj
68rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
168kj
87rpm
41%
19mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
506kj
83rpm
48%
21mph
Wednesday 11/25/20 @ 12:25 PM
230kj
69rpm
47%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:6 PM
341kj
79rpm
50%
21mph
Tuesday 3/3/20 @ 11:57 AM
342kj
72rpm
46%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:54 AM
463kj
81rpm
47%
20mph
Monday 11/11/19 @ 10:28 PM
420kj
90rpm
43%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:25 PM
505kj
85rpm
48%
21mph
Saturday 2/3/18 @ 3:23 PM
551kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
783kj
82rpm
52%
22mph
Wednesday 1/3/18 @ 9:47 PM
555kj
80rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:24 PM
790kj
90rpm
49%
22mph
Tuesday 10/3/17 @ 9:27 PM
440kj
80rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/3/17 @ 9:27 PM
600kj
81rpm
53%
22mph
Saturday 8/5/17 @ 2:23 PM
634kj
77rpm
50%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/5/17 @ 2:25 PM
849kj
88rpm
52%
22mph
Monday 10/31/16 @ 10:17 PM
295kj
76rpm
42%
17mph
45 min Descent Ride
Steven Little
Wednesday 11/2/16 @ 12:2 AM
670kj
83rpm
56%
23mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 3/17/21
168 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Sunday 2/14/21
506 kj
Sunday 2/14/21
30 min Broadway Ride
Christine D'Ercole
230 kj
Wednesday 11/25/20
341 kj
Wednesday 11/25/20
45 min Low Impact Ride
Christine D'Ercole
342 kj
Tuesday 3/3/20
463 kj
Tuesday 3/3/20
45 min 80s Rock Ride
Christine D'Ercole
420 kj
Monday 11/11/19
505 kj
Monday 11/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
551 kj
Saturday 2/3/18
783 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
555 kj
Wednesday 1/3/18
790 kj
Saturday 12/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
440 kj
Tuesday 10/3/17
600 kj
Tuesday 10/3/17
60 min HRZ Threshold Ride
Christine D'Ercole
634 kj
Saturday 8/5/17
849 kj
Saturday 8/5/17
45 min Descent Ride
Steven Little
295 kj
Monday 10/31/16
670 kj
Wednesday 11/2/16