Shake and Bake

Workouts

Wednesday 11/15/23 @ 9:17 PM
226kj
68rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/2/24 @ 12:45 PM
283kj
70rpm
40%
15mph
Monday 12/21/20 @ 11:30 AM
285kj
74rpm
41%
16mph
45 min Low Impact Ride
Denis Morton
Tuesday 2/13/18 @ 2:1 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 5:37 PM
510kj
85rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 1:50 PM
381kj
73rpm
40%
16mph
Monday 9/23/19 @ 10:52 AM
382kj
73rpm
48%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 10/25/19 @ 12:53 PM
303kj
70rpm
40%
16mph
Wednesday 1/23/19 @ 11:31 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/18/19 @ 2:31 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 12:29 PM
562kj
84rpm
45%
19mph
60 min 80s Ride
Christine D'Ercole
Monday 1/14/19 @ 12:54 PM
kj
rpm
%
0mph
Thursday 5/10/18 @ 9:25 PM
473kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 1:50 PM
320kj
85rpm
39%
17mph
Thursday 12/7/17 @ 1:26 AM
517kj
82rpm
50%
21mph
45 min 80s Ride
Denis Morton
Friday 12/8/17 @ 1:22 PM
kj
rpm
%
0mph
Thursday 10/5/17 @ 10:24 PM
425kj
84rpm
43%
19mph
45 min HRZ Threshold Ride
Christine D'Ercole
Friday 10/6/17 @ 1:8 PM
kj
rpm
%
0mph
Monday 7/10/17 @ 8:49 PM
422kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Steven Little
Friday 6/16/17 @ 1:20 PM
334kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
226 kj
Wednesday 11/15/23
283 kj
Tuesday 1/2/24
45 min Low Impact Ride
Denis Morton
285 kj
Monday 12/21/20
kj
Tuesday 2/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
510 kj
Sunday 12/8/19
381 kj
Wednesday 5/20/20
45 min Low Impact Ride
Kendall Toole
382 kj
Monday 9/23/19
303 kj
Friday 10/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 1/23/19
kj
Friday 1/18/19
60 min 80s Ride
Christine D'Ercole
562 kj
Sunday 1/13/19
kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Thursday 5/10/18
320 kj
Monday 6/4/18
45 min 80s Ride
Denis Morton
517 kj
Thursday 12/7/17
kj
Friday 12/8/17
45 min HRZ Threshold Ride
Christine D'Ercole
425 kj
Thursday 10/5/17
kj
Friday 10/6/17
45 min HRZ Endurance Ride
Steven Little
422 kj
Monday 7/10/17
334 kj
Friday 6/16/17