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Shake and Bake
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 9:17 PM
226
kj
68
rpm
41
%
15
mph
45 min Power Zone Endurance Rock Ride
Sam Yo
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Tuesday 1/2/24 @ 12:45 PM
✅
283
kj
70
rpm
40
%
15
mph
Monday 12/21/20 @ 11:30 AM
✅
285
kj
74
rpm
41
%
16
mph
45 min Low Impact Ride
Denis Morton
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Share
Tuesday 2/13/18 @ 2:1 PM
kj
rpm
%
0
mph
Sunday 12/8/19 @ 5:37 PM
✅
510
kj
85
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Wednesday 5/20/20 @ 1:50 PM
381
kj
73
rpm
40
%
16
mph
Monday 9/23/19 @ 10:52 AM
✅
382
kj
73
rpm
48
%
19
mph
45 min Low Impact Ride
Kendall Toole
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Share
Friday 10/25/19 @ 12:53 PM
303
kj
70
rpm
40
%
16
mph
Wednesday 1/23/19 @ 11:31 AM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/18/19 @ 2:31 PM
✅
kj
rpm
%
0
mph
Sunday 1/13/19 @ 12:29 PM
✅
562
kj
84
rpm
45
%
19
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 1/14/19 @ 12:54 PM
kj
rpm
%
0
mph
Thursday 5/10/18 @ 9:25 PM
✅
473
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/4/18 @ 1:50 PM
320
kj
85
rpm
39
%
17
mph
Thursday 12/7/17 @ 1:26 AM
✅
517
kj
82
rpm
50
%
21
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 12/8/17 @ 1:22 PM
kj
rpm
%
0
mph
Thursday 10/5/17 @ 10:24 PM
✅
425
kj
84
rpm
43
%
19
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Friday 10/6/17 @ 1:8 PM
kj
rpm
%
0
mph
Monday 7/10/17 @ 8:49 PM
✅
422
kj
87
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Friday 6/16/17 @ 1:20 PM
334
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
226
kj
Wednesday 11/15/23
✅
283
kj
Tuesday 1/2/24
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
285
kj
Monday 12/21/20
kj
Tuesday 2/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
510
kj
Sunday 12/8/19
381
kj
Wednesday 5/20/20
45 min Low Impact Ride
Kendall Toole
View Class
Share
✅
382
kj
Monday 9/23/19
303
kj
Friday 10/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 1/23/19
✅
kj
Friday 1/18/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Sunday 1/13/19
kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
473
kj
Thursday 5/10/18
320
kj
Monday 6/4/18
45 min 80s Ride
Denis Morton
View Class
Share
✅
517
kj
Thursday 12/7/17
kj
Friday 12/8/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
425
kj
Thursday 10/5/17
kj
Friday 10/6/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
422
kj
Monday 7/10/17
334
kj
Friday 6/16/17
Previous Workouts
Next Workouts