Shake and Bake

Workouts

Saturday 3/20/21 @ 11:54 AM
627kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
1413kj
88rpm
54%
24mph
Sunday 8/16/20 @ 5:1 PM
250kj
74rpm
45%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 12:41 PM
485kj
88rpm
54%
24mph
Saturday 4/17/21 @ 11:27 AM
516kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:25 AM
1169kj
90rpm
53%
24mph
Tuesday 4/7/20 @ 9:59 PM
514kj
81rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/7/17 @ 11:59 AM
622kj
93rpm
49%
22mph
Friday 8/11/17 @ 11:51 AM
494kj
80rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/12/17 @ 11:39 AM
703kj
73rpm
62%
24mph
Saturday 2/17/18 @ 10:52 AM
435kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:55 AM
690kj
93rpm
51%
24mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/15/17 @ 11:9 AM
327kj
100rpm
50%
24mph
Thursday 2/9/17 @ 3:23 PM
475kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/9/17 @ 3:25 PM
594kj
93rpm
48%
22mph
Wednesday 2/1/17 @ 1:40 AM
247kj
81rpm
44%
18mph
30 min Under the Bridge Ride
Steven Little
Friday 2/3/17 @ 4:2 PM
417kj
96rpm
48%
23mph
Sunday 11/27/16 @ 5:38 PM
475kj
88rpm
41%
18mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 11/30/16 @ 2:58 PM
743kj
93rpm
47%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
1413 kj
Saturday 3/20/21
30 min Power Zone Ride
Christine D'Ercole
250 kj
Sunday 8/16/20
485 kj
Friday 7/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/17/21
1169 kj
Saturday 4/17/21
45 min 80s Ride
Jennifer Jacobs
514 kj
Tuesday 4/7/20
622 kj
Friday 4/7/17
45 min 80s Ride
Jennifer Jacobs
494 kj
Friday 8/11/17
703 kj
Saturday 8/12/17
45 min PyeongChang Ride
Robin Arzón
435 kj
Saturday 2/17/18
690 kj
Saturday 2/17/18
20 min FTP Test Ride
Matt Wilpers
221 kj
Saturday 4/15/17
327 kj
Saturday 4/15/17
45 min HRZ Endurance Ride
Steven Little
475 kj
Thursday 2/9/17
594 kj
Thursday 2/9/17
30 min Under the Bridge Ride
Steven Little
247 kj
Wednesday 2/1/17
417 kj
Friday 2/3/17
60 min HRZ Endurance Ride
Steven Little
475 kj
Sunday 11/27/16
743 kj
Wednesday 11/30/16