Shake and Bake
Workouts
Monday 11/8/21 @ 2:24 PM
200kj
75rpm
39%
16mph
Tuesday 11/16/21 @ 10:10 AM
✅
264kj
66rpm
54%
19mph
Tuesday 3/24/20 @ 8:55 PM
✅
215kj
84rpm
48%
20mph
Saturday 11/13/21 @ 12:42 PM
178kj
74rpm
48%
19mph
Sunday 9/6/20 @ 11:57 AM
✅
630kj
76rpm
50%
20mph
Wednesday 10/20/21 @ 9:1 AM
627kj
80rpm
48%
20mph
Tuesday 11/24/20 @ 10:25 AM
340kj
67rpm
43%
16mph
Sunday 11/22/20 @ 6:26 PM
✅
595kj
79rpm
48%
20mph
Saturday 7/6/19 @ 9:50 AM
514kj
81rpm
40%
17mph
Saturday 4/13/19 @ 1:51 PM
✅
973kj
79rpm
53%
22mph
Monday 3/16/20 @ 10:0 PM
✅
420kj
71rpm
50%
19mph
Tuesday 9/10/19 @ 11:24 PM
404kj
78rpm
47%
19mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Thursday 7/4/19 @ 2:6 PM
369kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Friday 11/23/18 @ 3:53 PM
427kj
84rpm
46%
19mph
Monday 4/23/18 @ 1:27 PM
459kj
74rpm
48%
19mph
Monday 4/23/18 @ 8:36 PM
✅
480kj
79rpm
49%
20mph
Tuesday 10/3/17 @ 9:27 PM
✅
440kj
80rpm
48%
20mph
Thursday 11/16/17 @ 10:46 AM
304kj
76rpm
42%
17mph
Workouts
178
kj
Saturday 11/13/21
514
kj
Saturday 7/6/19
369
kj
Thursday 7/4/19
459
kj
Monday 4/23/18
304
kj
Thursday 11/16/17