Shake and Bake
Workouts
Saturday 10/17/20 @ 2:13 PM
36kj
83rpm
30%
13mph
Friday 2/25/22 @ 2:41 PM
✅
102kj
96rpm
42%
20mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Saturday 1/30/21 @ 12:56 PM
✅
659kj
98rpm
43%
21mph
Sunday 12/27/20 @ 1:35 PM
186kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Saturday 9/26/20 @ 12:0 PM
✅
661kj
95rpm
44%
21mph
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Thursday 5/7/20 @ 10:26 PM
181kj
76rpm
40%
16mph
Monday 2/17/20 @ 7:42 PM
✅
365kj
86rpm
50%
21mph
Tuesday 10/29/19 @ 12:9 PM
292kj
83rpm
39%
17mph
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Thursday 5/2/19 @ 10:25 AM
319kj
88rpm
38%
17mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Thursday 1/24/19 @ 1:15 PM
447kj
85rpm
45%
20mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Wednesday 9/26/18 @ 11:52 AM
38kj
86rpm
40%
18mph
Friday 3/23/18 @ 2:34 PM
✅
54kj
73rpm
50%
18mph
Workouts
358
kj
Saturday 1/30/21
377
kj
Saturday 11/21/20
240
kj
Wednesday 2/26/20
292
kj
Tuesday 10/29/19