Shake and Bake
Workouts
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 12:24 PM
✅
539kj
80rpm
46%
19mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 2:1 PM
✅
745kj
79rpm
48%
20mph
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
Wednesday 2/3/21 @ 12:0 PM
✅
333kj
83rpm
39%
17mph
Sunday 8/9/20 @ 3:59 PM
185kj
81rpm
39%
16mph
Friday 5/29/20 @ 11:29 AM
✅
287kj
78rpm
47%
19mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Tuesday 2/5/19 @ 12:18 PM
✅
374kj
81rpm
44%
18mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Wednesday 11/27/19 @ 11:51 AM
✅
333kj
77rpm
43%
17mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Monday 5/13/19 @ 11:4 AM
✅
304kj
78rpm
41%
17mph
Wednesday 5/8/19 @ 11:24 AM
206kj
88rpm
38%
17mph
Sunday 5/12/19 @ 12:33 PM
✅
222kj
85rpm
39%
17mph
Saturday 5/4/19 @ 10:49 AM
432kj
82rpm
41%
17mph
Monday 5/6/19 @ 11:14 AM
✅
474kj
78rpm
43%
18mph
Tuesday 1/29/19 @ 1:15 PM
✅
433kj
87rpm
44%
20mph
Tuesday 1/29/19 @ 11:8 AM
352kj
79rpm
43%
18mph
Workouts
kj
Thursday 10/21/21
kj
Monday 10/18/21
317
kj
Wednesday 6/10/20
287
kj
Tuesday 6/18/19
352
kj
Tuesday 1/29/19